Washougal RunnersMay 7, 20201 minCross Training Workout #6Dynamic stretches and/or foam roller Warm Up: 21-15-9 (Do 21 of each movement, then 15 of each, then 9 of each) Burpee Lunge Push Up Skil...
Washougal RunnersMay 5, 20201 minThe Grand Circuit Training Stations 6 Athletes in a Group up to 8 Stations, 6 Minutes at each Station 1 Minute Transition. Total Time = 55 Minutes
Washougal RunnersApr 30, 20201 minCross Training Workout #5Dynamic stretches and/or foam roller Practice Speed Skaters: Warm Up: Dice Game- make a list of movements that you want to do in your war...
Washougal RunnersApr 28, 20201 minCross Training Workout #4Dynamic stretches and/or foam roller Practice Rolling Forearm Planks (Windmill style): Start in a forearm plank and roll onto your right ...
Washougal RunnersApr 23, 20202 minCross Training Workout #3Dynamic Warm Up Moves and/or Foam Roll while you are waiting for the warm up to start Practice Inch Worms: To activate the shoulder, arms...
Washougal RunnersApr 21, 20201 min#2 Cross Training Work OutDynamic stretching and/or foam roller Warm Up- 10 to 1 Ladder of Jumping Lunges and Push-ups 10 Jumping Lunges 10 Push-ups 9 Jumping Lung...
Washougal RunnersApr 16, 20201 min#1 Cross Training Work OutDynamic stretching and/or foam roller Warm Up- 10 to 1 Ladder of Jumping Jacks and Burpees 10 Jumping Jacks 10 Burpees 9 Jumping Jacks 9 ...
